Welcome to a new era of parenting education. Our Conscious Parenting program is designed for parents seeking deeper, more empathetic ways to connect with their children. We blend proven educational approaches like individual psychology, non-violent communication, and mindfulness practices into a holistic approach to parenting. Experience a transformative journey that not only harmonizes your family life but also leads to stronger, more loving relationships.
Course Curriculum
Preparation
Intro 1- Welcome To The Quest
Intro 2 – How To Get The Most Out Of Your Quest
Intro 3 – Prepare You For The Quest
Week 1: Introduction to Conscious Parenting
Ziel der Elternschaft
Introduction video to the concept.
Meditation for promoting mindfulness
Self-reflection task.
Group reflection and writing exercise.
Inspirational article
Quiz Week 1
Live coaching session.
Day of rest.
Week 2: Empathetic Communication
Kein Loben und kein Tadel
Bewusstest Zuhören (Active Listening)
Educational video on communication techniques
Practical exercise for application.
Task on active listening.
Reflection and writing exercise.
Discussion and exchange
Live coaching session
Day of rest
Week 3: Boundaries and Freedom
Video on setting boundaries
Exercises on boundary setting
Reflection on freedom
Reflection and writing exercise
Article on freedom in parenting
Live coaching session
Day of rest
Week 4: Self-Care
Video on self-care
Mindfulness exercises
Task on personal care
Reflection and writing exercise
Article on balancing parenting and self-care
Live coaching session
Day of rest
Week 5: Conflict Resolution
Video on family conflict resolution
Exercise on peaceful conflict management
Diary entry on personal conflict experiences
Reflection and writing exercise
Article on the significance of conflicts in the growth process